30-DAY NERVOUS SYSTEM CAPACITY TRAINING

You've been holding a lot. This is where you start releasing and building the capacity to hold it differently.

What you're joining

The 30-Day Nervous System Capacity Training is a progressive somatic training designed to retrain how your body responds to life's demands, so you can release what you've been carrying and build capacity for the life you're actually living.

What's included

Your training includes:

• 30 days of progressive somatic practices, around 10–15 minutes a day to create lasting change
• 2 live sessions for learning, integration and Q&A. One towards the beginning to orient you, one midway through for integration and questions.
• A WhatsApp group with the women going through the training alongside you
• A carefully designed progression, so we're not just regulating in the moment, we're building capacity over time
• Lifetime access to the training so you can come back to the practices whenever your body needs it

When we begin

Your training space opens September 27th, with a welcome video and an orientation guide so you arrive at Day 1 feeling ready.

Session 1 unlocks September 28th, and we begin together.

There's nothing you need to do before then.

Your investment

Priority List Rate: $57

Available until September 18th. Come join us.

The Guarantee

I want you to show up for this fully, so here's my promise to you.

Complete all 30 days. If you genuinely feel you haven't experienced any benefit, reach out to me within 90 days of the end of the training and I'll give you a full refund. No hard feelings. I'm that confident in what this work does when you meet it with consistency.

One last thing

You don't need another thing to do perfectly.

Just 10–15 minutes a day, a little consistency, and a willingness to pay attention to what your body has been trying to tell you.

I'll guide you through the rest.

See you inside 🤍

Sonia