Release accumulated stress and regulate your nervous system with guided somatic exercise
Private 1:1 classes for stressed adults who want a calmer mind, less tension in their body, and more capacity for daily life.
Sessions are available virtually on Zoom or in person in Englewood, Florida.
Who this is for
For adults who feel stressed, tense, overwhelmed, or stuck in a constant state of feeling "on".
Through gentle, intentional movement and calming breathwork, somatic exercise helps you notice and release habitual tension, especially around the hips and lower back, while building body awareness and supporting nervous system regulation.
You do not need to be flexible, experienced, or fit. The movements are very gentle and each session is guided at your pace.
What somatic exercise helps with
Somatic exercise uses slow, mindful movement and body awareness to help the nervous system settle.
In a private session, you will learn how to:
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Notice tension patterns in your body
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Use gentle movement to release held stress
- Build awareness of breath, posture, and sensation
- Practice tools that support calm and regulation
- Reconnect with your body in a safe, steady way
Somatic exercise can also help relieve:
- Long-term stress
- Nervous system dysregulation
- Burnout
- Brain fog
- Constant fatigue
- Chronic muscle tension
- Headaches
- Hip / pelvic pain
- Lower back pain
- Postural issues
- Sleep issues
- Gut issues
- Hormonal imbalance
- Chronic inflammation
- Unprocessed emotions
These symptoms can have many different causes, but sometimes they are related to stress, and in those cases, somatic exercise can help relieve them.
Session formats
Choose the format that works best for you.
Virtual sessions on Zoom
Join from the comfort of your home, with live guidance and support. All you need is a quiet space where you can move comfortably. Practicing in bed is recommended.
In-person sessions in Englewood, Florida
Meet locally for private 1:1 instruction in a calm, supportive setting.
How it works
Start with a first session.
Your first session gives you a chance to experience somatic exercise, ask questions, and see whether this approach feels right for your body and goals.
After the first session, ongoing clients book a 4-session package.
The package structure supports consistency, which is important when working with stress patterns and nervous system regulation.
Simple, transparent pricing
Each session is 60 minutes and tailored to your nervous system, stress patterns, and comfort level. Sessions are available virtually on Zoom or in person in Englewood, Florida.
First session
- Virtual on Zoom: $80
- In person at my space/home: $100
- In person at your home: $120
Ongoing sessions
After your first session, ongoing clients book a 4-session package.
- 4 virtual sessions: $300
- 4 sessions at my space/home: $360
- 4 sessions at your home: $440
What to expect
Each session is private, guided, and adapted to you.
You will be led through simple somatic exercises using slow movement, rest, breath awareness, and attention to sensation.
The goal is to help your body feel safer, calmer, and more connected; creating the conditions for tension to soften and release.
Meet your teacher
My name is Sonia.
After 10 years in high-pressure roles in tech, severe burnout landed me in the emergency room. My recovery led me to explore many tools for stress relief, and eventually to discover somatic exercise.
Today, as a certified somatic exercise teacher, I offer personalized lessons using gentle movement and breathing to help people release stress and tension and feel more comfortable in their bodies.
Sessions are available both virtually and in person.
What clients are saying
A few words from people who have experienced this work.
Ready to begin?
Request a first session to explore 1:1 somatic exercise in Englewood or on Zoom.