(~4-minute read)   Hello June! Can you believe we’re almost halfway through the year? May brought strong activation and momentum. I definitely noticed increased energy and a tendency to “keep going” if I wasn’t mindful. Did you? As we move into June, the nervous system often starts to feel the cu...

(~4-minute read)   Hello May! Towards the end of April and into May, I prioritized regulation and started to notice my system finding a new rhythm within this expanded energy, it feels really good. April brought momentum, drive, and a stronger urge to take action. Now, stepping into May, that ene...