(~4-minute read)   And in the blink of an eye, we’re in September. I don’t know about you, but 2026 is flying by for me! The weather is still warm, but as summer starts to wind down, routines return and schedules fill up again… life can suddenly feel like it’s moving in a different direction. Sep...

(~4-minute read)   Hello, August! July invited us to embrace summer's energy. Longer days, warmer evenings, and more spontaneous plans naturally bring less structure and more activity, connection, and stimulation. As we move into August, the season begins a subtle transition. While the warmth of ...

(~4-minute read)   Welcome summer! Last week was the summer solstice, the longest day and shortest night of the year. In Spain, we celebrate it on June 23rd, usually with fireworks on the beach, and I was lucky enough to experience this fun tradition again for the first time in years. Summer natu...

(~4-minute read)   Hello June! Can you believe we’re almost halfway through the year? May brought strong activation and momentum. I definitely noticed increased energy and a tendency to “keep going” if I wasn’t mindful. Did you? As we move into June, the nervous system often starts to feel the cu...

(~4-minute read)   Hello May! Towards the end of April and into May, I prioritized regulation and started to notice my system finding a new rhythm within this expanded energy, it feels really good. April brought momentum, drive, and a stronger urge to take action. Now, stepping into May, that ene...